Motivation and Vision: WHAT You are After and WHY That's Important

The journey to your healthiest self starts with the end in mind, but not by simply setting weight loss goals as perhaps in the past. You will define your Health Vision beyond the numbers. After all, you want to BE MORE, not just weigh less! What is life like when you are living your healthiest, and why is this so important to you?

This motivation and vision will give purpose and inspiration to your journey.

Module Highlights:

• Identify both your personal external and deeper internal motivators
• Discover the difference between a goal and a vision, and why it matters to your success
• Create your inspirational Health Vision
• Leverage the power of Visibility by creating your MVP card that will be a game-changer for your health journey

Behavior Goals: HOW You Will Get There 

If you have a clear understanding of where you are headed (your Health Vision), the next obvious question is how do you get there? You can’t just hope, wish, or dream your way there, you must behave your way there. In this module, you will start to build your personal “roadmap” to reach your Vision with clear, non-overwhelming behavior goals.

No cookie-cutter plan here. You are the expert in you! Not me, any diet book, or social media health influencer. This is all about you getting clear about what health behaviors make sense for you and your unique life circumstances, with my guidance of course!

Module Highlights:

• Take a deep dive into current habits and determine what to keep, improve, reduce, or ditch
• Identify future habits that you know the “healthiest version of you” will practice
• Discover how to write approach vs. avoid goals to ensure that your health journey will be inspirational and, dare I say, enjoyable…instead of restrictive and frustrating
• Expertly write behavior goals that hit the sweet-spot of challenging yet attainable

Mental Influences: Master Your THOUGHTS

“Whether you think you can or think you can’t, you are right.” This famous quote is absolutely true when it comes to your health goals. Your outcomes start with your thoughts. In this module, you will learn how to recognize these thoughts and most importantly how to take control of them and align them with your Health Vision. Past clients have agreed that this module contains some of the most powerful and practical exercises in the course!

Your thoughts lead to behaviors. Your behaviors lead to habits. Your habits become your destiny.

Module Highlights:

• Meet the Warrior; your fierce ally on your health journey
• Learn why many of us suffer from “warrior weakness” and discover how to awaken and engage yours
• Meet the Negotiator; your scheming challenger that tries to sabotage your efforts
• Learn exactly how to recognize, diffuse, and turn around negotiator thoughts

Biological Influences: Work WITH YOUR BODY 

I often say that when willpower and biology go to war, biology wins 99.9% of the time. All the willpower in the world will not help in making wise healthy choices if your hormones aren’t sending the right signals. The good news is that you can change the signals. In this module, you will learn how to care for your biology in simple ways, making healthy choices feel more natural and less of a struggle, and making willpower nearly obsolete.

Healthy hormone regulation is top priority for mastering habits and for long-term health and weight management!

Module Highlights:

• Understand how hormones impact behavior and weight management
• Learn the basics of Insulin, Cortisol, Ghrelin, Leptin, Melatonin, and a few other “biggies” that have a direct impact on your behavior (and your long-term health)
• Discover why chronic STRESS undermines your best intentions and how to tackle it using the EAT strategy (instead of stress eating)
• Discover why and how to leverage one of the most powerful tools to mastering habits: SLEEP
• Understand how FOOD and macronutrients impact your hormones, and in turn your behavior, in one of the most comprehensive lessons in the entire course. (Trust me, you will look at food very differently after this lesson, not to mention be a label-reading pro!)

Physical Influences: ORGANIZE YOUR WORLD

The physical world around you has a tremendous influence on your behavior and daily choices. In this module, you will discover how environmental triggers, social situations, and the people you spend your time with either support or undermine your very best intentions.

Health habit mastery requires that you create an environment and social circle that supports your Health Vision and encourages healthy behavior.

Module Highlights:

• Identify specific behavior triggers in your home and community (beyond just the food in your kitchen)
• Learn exactly how to direct and leverage the people in your life to better support your habits (without hurting their feelings or making them change their habits)
• Discover how an accountability partner can increase your chances of success by 95%, but only if they have specific qualities
• Realize how social media influences your habits and learn how to use it to your advantage while avoiding the negative traps that can quickly take you off-course
• Identify “high-risk” social situations (such as vacations, holidays, visit from the in-laws) that trigger behavior that undermines your health goals, based on past experience
• Expertly create a behavioral plan for these situations that both honors the event and your health goals (it doesn’t have to be either/or, and it definitely doesn’t require restriction!)

Behavior Toolbox: Sharpen Discipline Tools BEYOND WILLPOWER

Self-discipline is not a natural strength for most of us. Our bodies and minds seek comfort and will default to feeling good now, often at the sacrifice of feeling good later. This is troublesome when it comes to habit mastery. In this module, you’ll discover how to build a “behavior toolbox” to make desired behavior more comfortable and encourage self-discipline.

Bottom line, you have many tools at your disposal beyond willpower to master habits.

Module Highlights:

• Write behavior cues that will incite action (plus a bonus strategy that almost guarantees consistent practice of new behaviors)
• Discover how planning and preparation creates energy and momentum for the journey
• Learn and consider a “quick-win” morning routine to set intention each day
• Learn and consider a 4-step process to simplify food planning each week (this is one of the most popular tools in the course)
• Write an inspirational catch-phrase to use in moments of temptation
• Discover and consider consistency tools such as streak tracking, rewards, and accountability appointments
• Learn the 3-step “Kick-But” technique to remove excuses from your life and instead create powerful solutions to any behavior barriers
• Learn both mental and physical techniques to overcome food cravings (and find the root cause of these cravings so they stop showing up!)
• Walk though the comprehensive 6-Step Behavior Recovery Process to course-correct when your health journey takes a detour (which is a normal part of the process and, when handled correctly, can be a catalyst to future success)

Result Goals: Define Health BEYOND THE SCALE

In Module 1, you started with the end in mind by creating a Health Vision, a picture of where you are headed. Your health objective.

Along with this Health Vision, the overall objective must also include measurable health goals (what I call Result Goals). After all, I’d be remiss as a health coach if we didn’t discuss important health markers that prove that you are indeed healthy. This module is all about that, plus exercise recommendations for overall health.

Your Health Vision + Result Goals = Your Complete Health Objective

Module Highlights:

• Understand important blood markers like blood pressure, cholesterol, and blood sugar, and most importantly which lifestyle factors have a favorable impact
• Discover and learn how to measure body composition metrics that go beyond vanity and impact disease risk, such as body fat percentage, waist size, and waist to hip ratio
• Learn why and how to measure resting heart rate
• Identify if and when hormone testing is in order, which hormones to test for, and how to find the right practitioner to work with
• Learn how your body actually uses energy (aka burns calories) and why exercise is not a weight loss tool (but why you absolutely should)
• Use the F.I.T.T. principle to create fitness goals that ensure overall health and longevity
• Employ practical tips to get started with exercise (even if it’s not your favorite thing)
• Leverage a powerful movement strategy that is more effective for overall health and weight regulation than a daily vigorous exercise session
• Identify inspirational goals beyond just the numbers of health (think bucket list items that would be possible if you were living your healthiest life)

Your Personal Health Roadmap: Your step-by-step HEALTH HABIT MASTERY plan

Successfully mastering your health habits requires a plan, but not just any plan. It must be a personal plan that is unique to your health goals, insights, experiences, and life circumstances. This module is all about organizing all of the hard work and insights from the entire course into an actionable, prioritized, systematic, and inspirational plan to reach and enjoy your Health Vision once and for all. You will also nail down your accountability plan; a critical component to success!

With the right map, and support for the journey, the destination is just ahead!

Module Highlights:

• Perform a complete course review and reflection that will serve as the foundation to your roadmap development
• Discover why and how to “think big” but “act small”; the power of incremental progress
• Confidently and expertly create your roadmap using the roadmap template and following my guidance, with a comprehensive 8-step map creation process (believe me…I will hold your hand throughout this process)
• Learn the one important question to ask when prioritizing your habit goals that will ensure progress and build confidence (my clients tell me this one question is a game-changer for keeping them moving forward)
• Discover the magic of momentum and accountability and how to build each

Beyond the Content...

• COACHING: 12 Weeks of LIVE coaching in a private group with Coach Lisa, a certified behavior change specialist and health coach. This is where the content comes to life and you get the guidance you need to keep moving forward with complete clarity and confidence.
• COMMUNITY: Access to a private Health Habit Mastery Facebook Group. Enjoy community, inspiration, and accountability in a group of like-minded heath seekers. Plus, you'll get added coaching between live sessions from Coach Lisa.
• ONGOING SUPPORT: Private Facebook Group for Alumni only, after the 12-week course is complete, for added support on the journey.

Here’s What You’re Getting When You Enroll Today:

The complete Health Habit Mastery course (valued at $2497)

• 8 Training Modules, from Vision to Execution
• 48 Video Lessons, taking you step-by-step
• 19 Healthwork PDFs, to turn learning into action
• 12 Bonus Health Resources, to cover all health bases

Plus:

• Bonus: Early Access to the Welcome Module (value $97)
• Bonus: 12 Weeks of Live Coaching in a private group (value $997)
• Bonus: Private Facebook Group for community and accountability (value $297)
• Bonus: Hormone Testing Guide (PDF), week 9, (value $97)

Bonus Value: $1488

When you add it all up, that’s a value of $3985

But because I’m so excited to welcome you into this life-changing course, you have the opportunity to enroll today at the special Founding Member price of just:

Here’s What You’re Getting When You Enroll Today:

The complete Health Habit Mastery course (valued at $2497)

• 8 Training Modules, from Vision to Execution
• 48 Video Lessons, taking you step-by-step
• 19 Healthwork PDFs, to turn learning into action
• 12 Bonus Health Resources, to cover all health bases

Plus:

• Bonus: Early Access to the Welcome Module (value $97)
• Bonus: 12 Weeks of Live Coaching in a private group (value $997)
• Bonus: Private Facebook Group for community and accountability (value $297)
• Bonus: Hormone Testing Guide (PDF), week 9, (value $97)

Bonus Value: $1488

When you add it all up, that’s a value of $3985

But because I’m so excited to welcome you into this life-changing course, you have the opportunity to enroll today at the special Founding Member price of just:

Here’s What You’re Getting When You Enroll Today:

The complete Health Habit Mastery course (valued at $2497)

• 8 Training Modules, from Vision to Execution
• 48 Video Lessons, taking you step-by-step
• 19 Healthwork PDFs, to turn learning into action
• 12 Bonus Health Resources, to cover all health bases

Plus:

• Bonus: Early Access to the Welcome Module (value $97)
• Bonus: 12 Weeks of Live Coaching in a private group (value $997)
• Bonus: Private Facebook Group for community and accountability (value $297)
• Bonus: Hormone Testing Guide (PDF), week 9, (value $97)

Bonus Value: $1488

When you add it all up, that’s a value of $3985

But because I’m so excited to welcome you into this life-changing course, you have the opportunity to enroll today at the special Founding Member price of just: