Free Webinar

4 Pitfalls to Diet and Weight Loss Plans that Set You Up for Failure

How to break the “on-again/off-again” cycle without having rock-solid willpower.

In This FREE Webinar You'll Learn…

The Major Mindset Shift (and science-backed strategy) for goal setting
that will inspire consistent healthy behavior and speed up your path to success!
The Most Simple yet Powerful Technique to prioritize new habits
that will kick overwhelm to the curb, make your path to health crystal clear, and build unshakeable momentum!
The Single MOST Effective Way to nearly guarantee consistent healthy behavior
that is way more reliable than willpower (this practice can’t be ignored, yet often is!).
The Missing Piece to all diet and weight loss plans
that you must understand if you want to stop “starting over” and make real and lasting progress toward your healthiest self (this one concept will have you slapping your forehead and wondering how you didn’t see this all along!).

The diet and weight loss industry is worth $66 billion and growing, yet obesity is at an all-time high.

Clearly, there is more at play here than a diet plan and willpower.

And yet the industry leads you to believe that if you just try harder to stick to the plan, all your health dreams will come true. They give you the rules, and expect you to follow them. And if you can’t? Well, that’s on you!

Hear me loud and clear: your past failures are NOT YOUR FAULT! You have been taught an outdated and ineffective game-plan for achieving your health goals.

And trying harder at something that doesn’t work, doesn’t make it work! Without learning a new game-plan that breaks away from traditional diet and weight loss advice, you are destined to repeat the crushing “on-again, off-again” cycle.

The good news is that there IS a proven, science-backed approach to finally create the healthiest version of YOU for life! And it’s like nothing you’ve tried before.

Join me to discover what it actually takes to reach your health goals once and for all, and how to enjoy the journey without constant feelings of restriction, uncertainty, and overwhelm.

I am Done With This Cycle!

✓You are tired of chronic dieting and desperately want to break the cycle.

✓You’ve been on enough weight loss plans to know what to do; it’s the actual doing that can be a struggle.

✓You are smart enough to know that using willpower to “eat less, exercise more” is not an effective long-term strategy, but you are not sure what else to do.

✓You are so close to throwing in the towel and settling with mediocre (or worse yet, poor) health (even though you know that’s not really what you want…it just feels too overwhelming to change).

✓You have matured past just chasing a number on the scale. Weight may be part of your health goal, but there’s much more at stake. You have important plans and people in your life that you would like to tend to, and greater health, energy, and vitality will allow you to do so, regardless of what the scale says. That number is secondary to feeling alive and confident in your body.

Save My Seat Now!

A personal invitation from Coach Lisa

I’d like you to learn from my mistakes…

About 10 years ago, I was at my skinniest. I was also more unhealthy than ever before.

For decades, I dabbled with diet and exercise plans always as a means to an end (the end being an event, a beach vacation, a certain dress size, etc.). The problem was, once “the end” arrived, old habits returned along with extra pounds and feelings of guilt and disappointment.

I thought I finally found a permanent solution to this problem when I started running. I actually enjoyed it (it was the only time I could get to myself), and this habit led to a love of all things fitness.

I eventually became a certified personal trainer, teaching high-intensity classes and training clients at all hours. During this time, I also followed traditional diet advice, eating low fat and keeping my calories in check. You can imagine that this way of eating, combined with my intense activity, led to significant weight loss.

And to the outside world, (and at the time, to me) that was success!

But this “success” was on shaky ground. There was no way I could sustain this lifestyle. Despite what the scale said, I felt exhausted, old, and hungry, so hungry! Even worse, my body was hormonally broken (which I’m still repairing today).

I had been working towards the wrong goal, for the wrong reasons, building the wrong habits according to the wrong game plan all along.

And I was concerned that I was leading my personal training clients down this broken road with me.

So, I went back to school to study and get the credentials needed to serve my clients, and myself, beyond the quest for the perfect body.

I became a certified Health Coach and Behavior Change Specialist, opening my eyes to health beyond “calories in/calories out,” and most importantly, learning exactly how to create sustainable habits in a way that builds you up, not tears you down.

This brand new webinar contains the “must know” pillars from EVERYTHING I’ve learned on my personal health journey, and from coaching health seekers just like you in my private practice.

If you’re ready for a brand new (and proven) approach to your health goals, I can’t wait to help you cut through the diet and weight loss noise and get you there in a way that is healthy, inspiring, and lasting!